Male power is considered to be the main advantage of the strong during childbirth. As the saying goes: "Young people like hooligans, young people like rich people, mature people like reliable men. " Only one thing will not change, all ladies like male power. The desire for power is an ancient female instinct that cannot be erased from the genetic code. In modern society, male power is understood as sexual energy and sexual ability. How to increase male strength at the age of 25, increase and extend at the age of 45-50, and maintain at the age of 60-70. Check it now.
What is masculinity and how do you understand it?
Male strength depends on the level of specific androgens-male hormones in the blood. The most famous androgen is testosterone. Its existence in the human body is determined by genes, and the level within the normal range depends on genetic factors. The level of testosterone determines a person's male behavior and the severity of the secondary sexual characteristics. The broad and primitive definition of male power in folklore. It sounds decent, but it has a deep meaning.
The power of men is what makes women scream at night and laugh during the day.
We agree that if a woman "laughs" at her partner's dull power at night, but screams, and becomes annoyed with daily chores during the day, the situation will be worse. A woman without a strong sperm part inside and no accumulation of estrogen outside is a capricious and wrong creature.
How women and men understand male power
Sex is an intimate relationship between two people. Consider the opinions of your sexual partner. The strange thing is that they are different. We showed the results of a related sociological survey on men and women. What is the theme of male power? How different half understand it. The first is the opinion of men, and then the important clarification of women.
- High testosterone levels. The level is determined by genetics and is within physiological norms. Testosterone levels that are lower or higher than normal are abnormal. The normal level of hormones is enough to excite and please women. Broad bones, strong muscles, short stature, rough voice, and furry have nothing to do with the strength of men in bed. Secondary sexual characteristics may make women happy or even excited, but that's all.
- Big penis. A big "friend" is good, but its magnitude does not have much influence on the intensity of a female orgasm. In most cases, the size of the male penis is a good supplement for the first or second intimate date.
- The ability to perform simple movements for a long time. O-O-O-O-O la-la, not to mention harder. Yes, five to ten powerful vibrations to "start" the vagina is better than one hundred or two hundred times of tedious friction for an hour.
- Strong erection. Both groups agree on this. All female and male fantasies are related to erection. Erection is both testosterone and penis size, and the ability to blow up the roof during prolonged screams and happy moans.
Therefore, according to the two groups surveyed, male erection is a force that helps men control female behavior during the day and be attracted at night.
Reasons for reducing male power
Let us put aside the view of the ladies of Balzac's era that the power of men is to take care of family, women and children. This is an important aspect of male behavior, but it has nothing to do with the subject of the article. We are talking about a specific force that must be preserved and can be lost. A man reaches his greatest strength when he is about 25 years old. Then gradually became extinct after about 45 years. Some people try to maintain male strength for as long as 60-70 years old.
Causes of negative effects on male potency
Stress and depression are emotional stress. Chronic experience greatly inhibits male sexual health. Sometimes experience adds up to the pathogenesis and completely shuts off libido and male power.
- Excessive physical activity. Although physical activity has a positive effect on male abilities, it provides blood flow to the pelvic organs. At the same time, hard and monotonous work under long-term pressure can cause premature wear and tear of the body. Therefore, the fading rate of male power is 5-10 years faster on average.
- Steroid hormones, their levels in the blood of healthy men are within the physiological standard range. The level inevitably decreases with age.
- Chronic non-communicable diseases. The most important and most famous is hypertension. High blood pressure and certain drugs to treat high blood pressure can hinder men's energy. Other diseases that reduce effectiveness. Prostatitis-Inflammation of the prostate in men, usually occurring between 40-45 years of age and older. Mumps metastasizes during childhood. Male weakness is one of the signs of type 1 and type 2 diabetes.
- Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, and chlamydia lead to early impotence.
- bad habits. The most famous habits are drug addiction, smoking and alcoholism. A little-known cause of great inhibition is overeating. More precisely, obesity may lead to the threat of premature loss.
- Age threshold. Material extinction is the inevitable result of life. After a certain age, usually 60-70 years old, the interruption of sexual activity can lead to irreversible loss of male power. In some men, these processes can develop earlier, even between 35-45 years of age.
The greatest damage to male power may be caused by the above-mentioned combination of factors. Young men between the ages of 20 and 30 do not need correction for their strength, and hormones overflow. The problem of declining effectiveness started about 30 years later, some earlier and some later.
How to increase male strength in 30-40 years old
The maximum effectiveness of healthy people appears at approximately 20-25 years of age. In addition, the process of catabolism is gradually activated. Be careful to stimulate male vitality when you are young and avoid using strong drugs. To increase and maintain, there are enough folk remedies and special exercises.
Folk remedies to maintain male power
At home, in order to increase efficacy, preparations based on herbal raw materials are used. Traditional medicine is based on the wisdom of herbalists for hundreds of years. A plant used to increase the strength of men under 30-40.
- The root (rhizome) of ginger is the most famous folk remedy, which can increase men's desire for women's bodies. In Ayurvedic cooking, it is used raw, dried, and pickled. Broths, tinctures are prepared as a means to increase erections.
- horseradish. It is recommended in the form of vibrant homemade kvass filled with horseradish root. Drinking a drink at night can help almost all healthy men who are under greater pressure during sex.
- St. John's wort. It is recommended to use fermented tea infused with St. John's Wort to relieve stress and maintain male strength.
- Sally in bloom. Injecting boiling water helps reduce the effectiveness of prostate adenoma, prostatitis.
- Acanthopanax. The tincture or tablet of Acanthopanax senticosus is a pharmacopoeia drug. Available in pharmacies.
- Ginseng. The ginseng-based preparation is an excellent adaptogen and has a significant stimulating effect on male power.
- Castoreum. The only animal product on the list. This is the name of Beaver Creek, the secret of male beaver musk glands. It is suitable for increasing male strength in the form of alcohol tincture.
Exercises to strengthen men
They are divided into general physical exercise and special exercise. Basically, these two sports can develop endurance and male strength.
- Men's Kegel gymnastics. Exercise system to strengthen and stimulate the pelvic floor muscles and improve the blood flow in the cavernous body of the penis. Helps increase endurance in bed, and exercises suitable for both men and women have been developed.
- Practice Planck. A gymnastic system for pumping the pressure and muscles of the pelvis, buttocks and buttocks. If handled properly, it will exert the effect of male power in love. These exercises are designed for men and women.
How to increase male power between 40-45 years old
The gray in the beard, the demon in the ribs. So they speak of a midlife crisis. During this period, desire lags behind opportunity. Young ladies between the ages of 25 and 30 will still not refuse to be intimate with a noble white-haired 40-year-old man. Although the frequency of fires is getting higher and higher. How to improve the strength of men and make the possibility reach the level of desire.
Products that quickly improve male effectiveness
A young body, elastic, tight-fitting, and mellow, still excites the elderly erotic. At the same time, there are also alarming signs of weakening male power. Sometimes there is a fire, the erection drops in an intimate relationship, the penis does not rise enough before the action, and the completion is either delayed or not completed. In addition, 40 years later, men’s sores are piled up like a mountain: prostatitis, adenoma, hormonal imbalance. During this period, men can not use stimulating drugs for a period of time. Limit the use of irritating foods.
A list of foods that stimulate cravings and enhance male power.
- Seafood (oysters, mussels, shrimp, squid);
- Saltwater fish (stingray meat, shark fin);
- Meat (rabbit, beef, lamb);
- Vegetables (celery, parsley, spinach, dill);
- Fruits, vegetables (avocado, pomegranate, fig, cabbage, beet);
- Nuts (pine, walnut, hazelnut).
In the age of mid-life crisis, you need to remember to limit the use of certain chronic diseases.
Drugs that improve male effectiveness
In some cases, in order to increase male strength, the drug needs to be used as a monotherapy and combined with dietary supplements.
- A substance that inhibits the action of phosphodiesterase (PDE). In a simplified form, the inhibition (inhibition) of PDE 5 leads to a dramatic increase in blood pressure. In other words, under their action, selective venous blood filling occurs in the cavernous body of the penis. Scientists synthesized three types of PDE 5 inhibitors.
- A substance that enhances the action of an enzyme called ATP synthase. This group of dietary supplements is suitable for patients with high blood pressure because blood flow to the penis occurs through different mechanisms without increasing blood pressure.
- Selective alpha-2 blocker. Preparations based on it improve spermatogenesis and increase effectiveness due to the selective flow of venous blood into the pelvic organs. In some cases, not only can it not improve mental mood, but it can cause depression.
- Non-selective alpha-2 blocker. They do not selectively relieve the body's vasospasm, thereby increasing the blood flow to the body's capillaries and arterioles. Discuss the appointment with the attending physician.
- Androgens. Only follow the doctor's instructions. An analog of androgen. It is specifically used for the loss of male power caused by the drop in testosterone levels in the blood. In other cases, on the contrary, it may cause impotence.
- Serotonin reuptake inhibitor. Serotonin is a by-product of amino acids and is the informal name for mood hormone. Drugs increase male strength, mainly due to psychological problems.
How to quickly restore male physical strength for 60-70 years old
For male power, 70 years old is crucial. On the one hand, age-related physiological problems such as body aging and functional decline continue to accumulate. On the other hand, chronic diseases are exacerbated (hypertension, diabetes, prostatitis, etc. ). After the age of 60, male power must be protected. Due to irreversible extinction, irregular sex at this age is dangerous. All appointments must be agreed with the attending doctor. Kegel exercises at this age may be the only way to increase male strength without consulting a doctor. The principle of exercise is to regularly squeeze and relax the buttocks muscles. Repeating regularly for 10-15 minutes a day is an effective way to prolong male vitality. Adding moderately potent stimulating foods to a nutty diet will prolong sexual activity.